![]() ![]() Overstimulation can come in many forms and can range between mild to severe, depending on the person, the length of “exposure”, or even the type of exposure. In fact, overstimulation is also incredibly common in individuals with ADD/ADHD. But, you don’t have to be an HSP in order to experience overstimulation. What are the signs/symptoms of overstimulation?Īs an HSP myself, I understand how easy it can be to become overstimulated and how necessary it is to have time to yourself to recover from it. ![]() Elaine Aron, who pioneered a lot of the research regarding HSPs. If you’re curious and you want to know if you may be HSP, then I suggest going here where you can take a self assessment test by Dr. ![]() These are by no means the only traits that are common in HSPs and these traits don’t always make you an HSP. Often retreat - going into a dark room, into bed - during busy days Making it a priority to arrange your days in a way that avoids overwhelming situationsįrequent emotional exhaustion from absorbing others’ feelings These include:īecoming easily overwhelmed with things such as bright lights, strong smells, coarse fabric, loud musicĮasily nervous or rattled when there is a lot to do in a short period of time There are a few signs that typically point to someone being an HSP. While this could be the case, that’s not actually what I’m referring to when I’m referring to a highly sensitive person. I’m sure seeing the term highly sensitive person has a bit of a negative connotation to it, right? No one wants to be seen as “highly sensitive”, we don’t want to be labeled as such, because it makes it seem like we’re quick to be hurt or upset. This type of overstimulation is often seen in what we often call highly sensitive people (or HSP for short). Overstimulation, or sensory overload, is when your senses are just completely overloaded with information, making it difficult (or sometimes near impossible) to fully process the information you are receiving. We need some time alone, in our own private spaces in order to recharge, process, and collect ourselves after a stressful period, or after overstimulation. Highly sensitive people tend to know a lot about overstimulation. ![]()
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